Pilates can look a little scary if you’ve never tried it before. There is a bit of a misconception out there that it is only for a certain age group or body type, but the reality is that Pilates ...

Do you dream of a relationship in which you can be yourself, feel loved and connected and grow as individuals and a couple? Do you desire a relationship that offers you a partner, a friend, a lover ...

Applying a face mask has long been a sign that you’re in spa-mode. Slather it on, and you’re heading to a land of instant calm where you have to take a few minutes to just breathe. And oh yeah, ...

Hair is not just an aesthetic element; it’s a core aspect of identity, especially for someone immersed in the beauty industry ...

It may surprise you to learn that your mouth is home to over 700 different kinds of bacteria. But before you gag, they’re not all bad. In fact, this diverse range of bacteria is also called your “oral ...

You glance up at the clock on the wall and can’t believe 40 minutes have passed since you first hit reply. You write a few sentences, only to backspace them moments later. You are searching the depths ...

Planning your next marathon? Or just love hitting the pavement? A good sports bra can make or break your run so it’s ...