Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

"Boosting immunity isn’t about taking supplements when you're already feeling run down, but about integrating food into a well-rounded nutritional plan to stay ahead of the game.” Crowley has ...

Particular attention is turned to dietary practices as a recent Protein Works study unveils the best seasonal foods for boosting immunity. Simple dietary tweaks could stop individuals from getting ...

By reducing inflammation and boosting brain health, blueberries improve memory retention and cognitive performance. This can help you make better decisions about your diet, exercise, and overall ...

However, there are also numerous foods that can help boost serotonin levels and improve mood. Food expert Phil Bianchi, from The Gift Of Oil, has shared his top five mood-boosting foods for the ...

A nutritionist has named one food that could help couples if they are trying for a baby. Dr Federica Amati, from science and nutrition brand Zoe, says a high fibre diet can help couples trying to ...

Incorporating ABC juice into your child’s daily diet can make a real difference ... From improving memory and cognitive function to boosting immunity and promoting digestion, ABC juice truly ...

Are you looking for nutrients to support your brain health? Choline can make an impactful difference, so discover 13 ...