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Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free
The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.
Research Says Run/Walk Intervals Can Help Alleviate Back Pain
Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...
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Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.
Ask the doctors: Walking program alleviates chronic lower back pain
Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...
Sitting at a desk all day? Try these three stretches to relieve hip and lower-back pain
“If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” Other muscles in ...