Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

However, that doesn't mean any food will help your brain power through. When it comes to bolstering your brain to do its best work -- staying focused and maintaining a strong memory -- some foods ...

fruits and vegetables can boost cognitive performance and memory because of their high concentration of polyphenols – a type of phytonutrient that gives foods their colour. Lynch recommends ...

Luckily, nutrition can have a substantial impact when it comes to boosting our brainpower. Eating the right foods can significantly improve your cognitive function, including memory, decision ...

The brain never actually loses a memory ... boost learning powers and age-related memory, but also greatly enhance mood. Omega 3 is particularly important during foetal development, so pregnant ...

Gynaecologist & IVF Expert, RiSAA IVF, tells us what a pregnancy diet should look like. From enhancing baby's cognition to boosting immunity and promoting digestion -- find out everything that ...

with some research claiming that pregnant women perform just as well as non-pregnant women in memory tests whilst others claim the opposite. One piece of research from 1997 - now infamous - was ...

There is a group of foods rich in nutrients that support cognitive processes, enhance memory, and boost mental clarity. From blueberries to nuts, these seven "small swaps" could go a long way ...

These nutrients can protect the brain from inflammation, improve memory and cognitive function, and slow down cognitive aging. In summary, there are various foods that help improve brain health ...

When it comes to keeping your brain healthy as you age, your diet ... boost the production of neurotransmitters, or brain chemicals, that deliver messages between the brain and body. Increasing your ...